You're Expecting the Wrong Things to Make You Happy
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You're Expecting the Wrong Things to Make You Happy
Superficially, this seems like a sensible way to live, especially in a hypercompetitive economic climate, in which it feels as though you must constantly make the most judicious use of your time if you want to stay afloat. (It also reflects the manner in which most of us were raised: to prioritize future benefits over current enjoyments.) But ultim
... See moreOliver Burkeman • Four Thousand Weeks: Time Management for Mortals
“One day I’ll make it.” Is your goal taking up so much of your attention that you reduce the present moment to a means to an end? Is it taking the joy out of your doing? Are you waiting to start living? If you develop such a mind pattern, no matter what you achieve or get, the present will never be good enough; the future will always seem better. A
... See moreEckhart Tolle • The Power of Now: A Guide to Spiritual Enlightenment
“Studies show that happiness is a function of reality minus expectations. In other words, the key to being happy isn’t to always want and strive for more. Instead, happiness is found in the present moment, in creating a meaningful life and being fully engaged in it, right here and right now.”
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Life will go faster than you know. It will be tempting to live a life that impresses others. But this is the wrong path. The right path is to know that life is short, every day is a gift, and you have certain gifts. Happiness is about understanding that the gift of life should be honored every day by offering your gifts to the world. Don’t let your
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