YOU (Only Faster)

you are better off erring on the side of more rest than you are compressing the stress. Sometimes, it’s just a good idea to skip a workout and just get an easy run in.

hold each hand as if you are holding a tiny bird.

VO2max intervals are one of the most stressful workouts on the musculoskeletal system – the system that gets injured.

you may be a Combo-Speedster or you may be a Combo-Endurance Monster.

Research has shown over and over that the pace of your lactate threshold is the most important factor in distance running success (5K to marathon racing).

(Fast adapting workouts usually only take four to eight sessions to reach peak fitness.)

The Combo Runner also performs equally well in races of 5K to the marathon, placing nearly the same compared to his peers in each distance.

You can take these estimates of improvement into account when you set your time goal.

she can almost double her 5K personal record (PR) in a 10K and nearly double her half-marathon PR in her marathon.