Running away from boredom results in a desire for excitement, which only leads to more boredom because your threshold for excitement keeps increasing. Instead, if we acknowledge that even the best lives are punctuated with boredom, then we will understand how this slowdown in attention can be interpreted as a welcomed state of mind.

The antidote to... See more

We have an endless amount of information and games at our fingertips, but it’s rotting our brains.

We need to soak in more idle time. No scrolling, music, podcasts, or audiobooks. Try it, even for a few minutes.

Notice how relaxed and grounded you feel when you simply observe and think?

We really don’t know how to stop and smell the roses anymore.... See more