added by Stuart Evans and · updated 1y ago
You Have No Idea How Much Better You Can Feel
- Some ways are better than others, definitely. We can’t help but stumble upon a few of them while we’re out and about in the world, even if we have no plan at all. But in the mean time you’ll be doing better than 90% of the pack if you make a habit of thinking about what feelings you’re actually seeking when you feel like you want a thing. What you ... See more
from What you want is never a thing by David Cain
Supritha S added
Feeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life
from The Upside of Stress: Why Stress Is Good for You, and H… by Kelly McGonigal
sari added
- Here, then, are some methods for becoming happier: If you suffer from serious illness, depression, anxiety, paranoia, schizophrenia, or other serious problems, seek professional help first. Develop the skills and habits associated with extroversion. Improve your self-esteem and optimism. Improve your agreeableness. Improve your conscienti... See more
from How to Be Happy - LessWrong by LessWrong
Patricia Mou added