“We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.”

THE PHILOSOPHY OF STOICISM ARGUES THE IDEA THAT THE ONLY PAIN YOU REALLY SUFFER IS THE ONE YOU CREATE YOURSELF.

"Only we humans worry about the future, regret the past, and blame ourselves for the present."

Buddha understood the transformative nature of our thinking, expressing that "All that we are is the result of what we have thought."

Our thoughts are the architects of our reality, shaping our perceptions, emotions, actions, and overall well-being.

Instead of trying to fake it until you make it, openly admit when you're not sure about something and watch how quickly people come to your aid.

The truth is, change is the only constant in life and holding on tightly to what we know only leads to more suffering. So, the key is to embrace change, not resist it!

Our thoughts shape our perception of reality, influencing our experiences and interactions with the world.

However, most of the time, we aggravate the situation by throwing a second dart at ourselves based on how we physically and mentally react to the first.