You Are Now | Thich Nhat Hanh's Calligraphy

While practicing calligraphy, I touch the profound insight of no self. It becomes a deep practice of meditation.

When we have a tea mediation, those who attend breathe in and out and recite the following gatha together before taking the first sip of tea: This cup of tea in my two hands— mindfulness is held uprightly. My mind and body dwell in the very here and now.