We are not prisoners of our senses. We are not prisoners of our bodies or our minds. We must become free of our body and free of our mind.

The Buddha said, “The past no longer exists, and the future is not yet here.” There is only a single moment in which we can truly be alive, and that is the present moment. Being present in the here and now is our practice.

I am becoming calm, I am letting go. Having let go, victory is mine. I smile. I am free.

the most precious gift you can give to your loved one is your true presence, with body and mind united in solidity and freedom.

Very simple practices—such as meditative walking, mindful breathing, or washing dishes mindfully—make it possible for you to leave hell and touch the positive seeds that are within you.

Cultivate solidity. You are somebody; you are something. You are a positive factor for your family, for society, for the world. You have to recover yourself, to be yourself. You have to become solid again. You can practice solidity in everyday life. Every step, every breath you take should help you become more solid. When you have solidity, freedom

myself that this day is a day to live fully, and I make the vow to live each moment of it in a way that is beautiful, solid, and free.

In; out. Deep; slow. Calm; ease. Smile; release.

“Dear one, I know that you are here, alive, and that makes me very happy.”