I have arrived, I am home, In the here and in the now. I am solid, I am free, In the ultimate I dwell.

Birth and death are only doors through which we pass, sacred thresholds on our journey.

You have to invest 100 percent of your body and mind in the act of walking. Then you will experience that being alive and taking steps on this planet are miraculous things.

Breathe in and tell yourself that a new day has been offered to you, and you have to be here to live it.

you are not yet old enough to be a mother, you nevertheless have your children and grandchildren in you. These children and grandchildren are just waiting for their moment to manifest.

If you feel irritation or depression or despair, recognize their presence and practice this mantra: “Dear one, I am here for you.”

“When conditions are sufficient, the thing manifests, and when they are not sufficient, the thing remains hidden.”

“Let us look deeply into the five skandhas: forms, feelings, perceptions, mental formations, consciousness. There is nothing there that could be called a self. As a result of ignorance, we are caught up in ideas and concepts. But in truth we are free from these ideas and concepts.

All you have to do is learn how to transform your garbage into flowers.