Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

It serves as a conscious counter-action to all the time we spend hunched over our computers, bent over a book, or focused on a project.

Protects your digestive system. Stress can aggravate digestive issues such as ulcers, constipation, and diarrhea.

yoga’s two-to-one breathing ratio, where you exhale for twice as long as you inhale, has been shown in several studies to enhance heart health even as it boosts circulation.

cap off the book with five sample yoga routines that address specific needs.

help strengthen your spinal disks, which act as shock absorbers for your vertebrae and promote proper skeletal alignment. When your back is properly aligned,

Research suggests that yoga can provide as much of a cardiovascular workout as aerobic exercise.

I suggest you continue using one or two yoga positions to help you wake up and to prepare you for sleep;

Listen to your body; if your body is uncomfortable with a certain pose, back off and find out why.

Can delay signs of aging. Practicing yoga can help your body cleanse itself of toxins, which can delay visible signs of aging.