Yoga nidra might be a path to better sleep and improved memory
sciencedaily.com
Yoga nidra might be a path to better sleep and improved memory
NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins)
youtube.comTerrific brief 8min NSDR/Yoga Nidra which - as a practice, is gaining mechanistic understanding. Meanwhile, this is a great one for improving sleep and recovering “missed” sleep. https://t.co/kacxVBMmtQ
Andrew D. Huberman, Ph.D.x.comThe science behind the world's most miraculous nap, or, Nirodha ...
Kathryn Devaneysashachapin.substack.com