Yoga nidra might be a path to better sleep and improved memory
updated 10mo ago
updated 10mo ago
Nicolay Gerold added
regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and chan
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Mary Martin added