Yoga nidra might be a path to better sleep and improved memory
sciencedaily.com
Yoga nidra might be a path to better sleep and improved memory
NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins)
youtube.comThe science behind the world's most miraculous nap, or, Nirodha ...
Kathryn Devaneysashachapin.substack.com
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had occ
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