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Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement

Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement

by Joanne Avison

amazon.com
Preview of Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement

updated 6h ago

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  • Our fascial system creates a sea of tension that holds our body together. As we have discovered, this amazing system is constantly rejuvenating and it will rearchitect itself based on how it was broken down.

    from The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie