Yoga & Ayurveda: Self-Healing and Self-Realization

Ayurveda is primarily a science of Self-healing aimed at relieving the diseases of body and mind. This does not mean that Ayurveda is merely a method of personal healing which doesn't require help from therapists or doctors.

the great system of Vedic knowledge which states that all the universe is One Self and that the key to cosmic knowledge lies within our own minds and hearts.

Ahimsa is the main principle of mental health because it removes the basis for negative emotions to flourish in the mind. It is the main principle of social health because it cuts off the root of social conflict, which is violence stemming from hatred, anger and resentment.

Ahimsa is the most important observance in the practice of yoga and the basis for mental peace, which is not possible if we harbor thoughts of harm for others.

Yoga is first and foremost a science of Self-realization. Its concern is spiritual practice, mainly through meditation, to take us beyond the sorrow and ignorance of the world. It teaches us how to move from our outer bodily and ego-bound identity to our immortal Self that dwells within the heart. Yoga provides the key to all spiritual development,

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and well-being - physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.

The most important ethical dharma, sometimes called the supreme dharma, is ahimsa, often translated as "non-violence."More accurately it means "non-harming," having an attitude of mind that does not wish injury to any creature, not merely for human beings, but for plants, animals and the entire natural order. For it to be comple

Ayurveda as Self-healing means that it is concerned with restoring wholeness, with our inner Self as its ultimate goal, which is spiritual healing.

The most important dharmic law is the law of karma: as we act, so must we experience the fruit of our actions, not only in this life but in future lives as well. There is an absolute justice in the universe, but this occurs through many incarnations and cannot be seen by a momentary look at human affairs.