Yoga & Ayurveda: Self-Healing and Self-Realization

The link between yoga and Ayurveda is prana, or the life-force. Yoga is the intelligence of prana seeking greater evolutionary transformations, while Ayurveda is its healing power, seeking to consolidate the life-systems it has already developed. Together, Ayurveda and yoga afford a complete discipline, one which can transform our existence from th

The most important ethical dharma, sometimes called the supreme dharma, is ahimsa, often translated as "non-violence."More accurately it means "non-harming," having an attitude of mind that does not wish injury to any creature, not merely for human beings, but for plants, animals and the entire natural order. For it to be comple

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and well-being - physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.

The most important dharmic law is the law of karma: as we act, so must we experience the fruit of our actions, not only in this life but in future lives as well. There is an absolute justice in the universe, but this occurs through many incarnations and cannot be seen by a momentary look at human affairs.

Yogic methods cover the entire field of our existence - from the physical, sensory, emotional, mental, and spiritual to the highest Self-realization. It includes all methods of higher evolution in humanity - physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualizations, prayerand mantra, and complex medita

Ahimsa is the most important observance in the practice of yoga and the basis for mental peace, which is not possible if we harbor thoughts of harm for others.

Ayurveda as Self-healing means that it is concerned with restoring wholeness, with our inner Self as its ultimate goal, which is spiritual healing.

Yoga is first and foremost a science of Self-realization. Its concern is spiritual practice, mainly through meditation, to take us beyond the sorrow and ignorance of the world. It teaches us how to move from our outer bodily and ego-bound identity to our immortal Self that dwells within the heart. Yoga provides the key to all spiritual development,

Consciousness is the ultimate principle behind the universe, which in its marvelous order reflects the workings of a supreme intelligence. Pure consciousness is the source of all subjectivity or sense of self through which we feel alive and can act independently. We all feel ourselves as conscious individuals and not as mere objects or instruments.