Yes, Mental Health in Your 20s is About More Than Having a Job

Who could blame young adults for thinking that work is fake and meaningless if we prescribe fake and meaningless work for the first two decades of their existence? By confining meaningful work to an adult-only activity, it is little wonder that adolescence is a period of great depression. It would be surprising if it was not. Even for smart childre... See more

I am aware that I shouldn’t judge how people try to escape the 9-to-5 grind. I am aware that a job’s purpose is money, not emotional enrichment. I know!

What I am instead arguing for is something more expansive. The thing you should work hard at is everything . Finding ways to imbue each moment with meaning and purpose and effort is the only path t... See more

A reason for optimism is that Gen Z’s know their mental health is poor, and they’re taking action. Talking about depression is no longer stigmatized; more and more people are going to therapy. And new companies are emerging to provide support (e.g., Pace, Headway, Sondermind, Grow).

In record numbers, young people are worried about their mental well-being: The mental health crisis has many root causes: the pandemic, student loan debt, gun violence, climate change, a recent reversal of social progress made over the last half-century. And, of course, the ever-growing presence of technology in our lives.

Figuring out what you want is the central task of adulthood, and it’s not an easy one.

Once you leave formal schooling, you’re catapulted into a world with infinite possibilities. You no longer have to show up at school to avoid detention or ace tests to make your parents proud. You’re finally unshackled from the training wheels of life, and now you... See more

Never have so many people felt so unfulfilled in their career roles, and been so unsure what to do about it... This is a book for those who are looking for a job that is big enough for their spirit , something more than a ‘day job’ whose main function is to pay the bills.

The desire for fulfilling work — a job that provides a deep sense of purpose, and reflects our values, passions and personality — is a modern invention. … For centuries, most inhabitants of the Western world were too busy struggling to meet their subsistence needs to worry about whether they had an exciting career that used their talents and nurtur... See more

Many twentysomethings assume life will come together quickly after thirty, and maybe it will. But it is still going to be a different life. We imagine that if nothing happens in our twenties then everything is still possible in our thirties. We think that by avoiding decisions now, we keep all of our options open for later. But not making choices i

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