Yes, It Really, Really Is the Phones
I <3 My Phone
open.substack.com
Digital addiction isn’t a phone problem.
It’s an emotion regulation problem.
People use their devices as a way to avoid stress or unpleasant feelings.
To break the addiction, you have to have a different way to recover from stress and regulate your emotions.___LI... See more
Julie Fratantonisubstack.com“Problematic technology use is about the interaction between the product, the person, and their ability to cope with discomfort, and then a situation in their life that causes a pain that they’re not equipped to deal with. When you have the confluence of these three factors at the same time, it can create an experience you can put yourself into whe
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