✨ Harper Lane ✨ @healwithharper
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✨ Harper Lane ✨ @healwithharper
Yoga, which is considered a “top-down” practice (meaning that the brain sets the intentions that the body follows), can be an especially powerful means of helping the mind settle into the present moment by focusing our attention as we practice channeling our breath and challenging our body.
I begin every day with a minimum of ten minutes. I stop, close my eyes, and for approximately three minutes reflect on what I’m grateful for: the wind on my face, the love in my life, the opportunities and the blessings I experience. I don’t focus just on big things; I make a point not only to notice, but also to deeply feel an appreciation for the
... See more“Three to Thrive”: three things that I want to accomplish. I envision them as if they were already achieved and feel a sense of celebration and gratitude for them. Priming is an important gift to yourself—if you did it for ten days, you’d be hooked.
Tony does 9 to 10 minutes of what some might consider meditation. To him, however, the objective is very different: It’s about cueing and prompting enabling emotions for the rest of the day. His 9 to 10 minutes are broken into thirds. Here is an abbreviated synopsis: The first 3 minutes: “Feeling totally grateful for three things. I make sure that
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Welcome to the page and Day 01 of AllSwell’s Mindset Reset: Your Seven-Day Journaling Journey. One week, helping you go from bleak to peak. I’m so glad you’ve made the choice to show up for yourself this way.
Gratitude is a life-hack, a super-power of sorts. A regular gratitude practice can literally boost your brain’s baseline
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