✨ Harper Lane ✨ @healwithharper
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✨ Harper Lane ✨ @healwithharper
Yoga, which is considered a “top-down” practice (meaning that the brain sets the intentions that the body follows), can be an especially powerful means of helping the mind settle into the present moment by focusing our attention as we practice channeling our breath and challenging our body.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
Tactical Mindfulness allows me to pick out attributes that I want to develop in my life—like focus, equanimity, or compassion—and intentionally build my meditation practice around them. This helps me move through my life more effectively and compound progress over time.
Casey Rosengren • Tactical Mindfulness
I begin every day with a minimum of ten minutes. I stop, close my eyes, and for approximately three minutes reflect on what I’m grateful for: the wind on my face, the love in my life, the opportunities and the blessings I experience. I don’t focus just on big things; I make a point not only to notice, but also to deeply feel an appreciation for the
... See moreTony Robbins • MONEY Master the Game: 7 Simple Steps to Financial Freedom
“Three to Thrive”: three things that I want to accomplish. I envision them as if they were already achieved and feel a sense of celebration and gratitude for them. Priming is an important gift to yourself—if you did it for ten days, you’d be hooked.