Make friends. It is dangerous to go alone. You heal yourself by helping others. Be kind and serve others. We can do more together than we can do alone.

Find out how you are fucked up. “They fuck you up your mom and dad, they don’t mean to but they do…” You inherited all sorts of bullshit that you don’t even know.

Own your shit and fix it. You will ne... See more

I felt arrows of rage rising in me, fraught images spreading like bloodstains. There’s no point, I told myself. I reached for the ordinary decoys. It won’t get you anywhere. Think of the outcome you want and make sure you are moving towards it. Got to be practical. That’s what I always told the girls at school. There is so much in life that doesn’t... See more