Demons must be named to be defeated, just as our deepest and most vile urges or emotions must be acknowledged to be integrated
Θωμ ᾶς del Vasto (soul/acc)x.comDemons must be named to be defeated, just as our deepest and most vile urges or emotions must be acknowledged to be integrated
How to see the matrix:
1. Name an unwanted emotion in your life.
2. List the ways you try to avoid it.
3. Notice that every way you try to avoid it, you actually create it.
Joe Hudsonx.com
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions: https://t.co/19W4JVWWyg