Demons must be named to be defeated, just as our deepest and most vile urges or emotions must be acknowledged to be integrated
Θωμ ᾶς del Vasto (soul/acc)x.comDemons must be named to be defeated, just as our deepest and most vile urges or emotions must be acknowledged to be integrated
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions:... See more
The way to move past an emotion is to first allow yourself to fully feel it.
Only then can you let it go.
Simple to understand. But hard to do.
Much of our mind, and most of our culture, is designed to distract from feeling of emotions (h/t Alice Miller)
