Demons must be named to be defeated, just as our deepest and most vile urges or emotions must be acknowledged to be integrated
Θωμ ᾶς del Vasto (soul/acc)x.comDemons must be named to be defeated, just as our deepest and most vile urges or emotions must be acknowledged to be integrated
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions:... See more
An under-appreciated secret to solving problems is just naming what the problem is explicitly, rather than stewing in silence and waiting for reality to sort it out like a character in a movie.
It's a vital life skill that, funnily enough, few people talk about.
(More below.)... See more