2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying today... See more
Sean Kellyx.com2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
I spent a long, long time trying to answer a question that I really care about.
Is moderate drinking—say, 1 glass of wine a night (and, let's be honest, sometimes 2!)—"okay"?
Here's the article:
https://t.co/8jb6hvsHF2
4 things to... See more
Derek Thompsonx.com