2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying today while taking care of your future self.
2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
There is no possession more valuable than a sober sunrise, and any drunk who demands more out of life than that will probably not have it.
While I recommend abstaining from alcohol, if you choose to imbibe, here are some tips to make drinking as brain-healthy an experience as possible: