2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying t... See more
Sean Kellyx.com2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
If you have your nose to the grindstone too much every day, you run the risk of waking up one morning and realizing that you may have delayed too much. And, at the extreme, indefinitely delayed gratification means no gratification. So at what point is it better not to delay? Well, there are a couple of ways to answer that question. One is year to y
... See moreBill Perkins • Die With Zero: Getting All You Can from Your Money and Your Life
Dr. Peter Attia's Rules for Alcohol Consumption
cc: @PeterAttiaMD https://t.co/laa9rkzrw2
Tim Ferrissx.com