2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.

Sean Kellyx.com
Paras Choprax.com
Sahil Bloomx.com

Brad Stulberg The Key to Longevity Is Boring