2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying today... See more
Sean Kellyx.com2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
I spent a long, long time trying to answer a question that I really care about.
Is moderate drinking—say, 1 glass of wine a night (and, let's be honest, sometimes 2!)—"okay"?
Here's the article:
https://t.co/8jb6hvsHF2
4 things to... See more
Derek Thompsonx.com
It is totally fine to drink a glass of wine every night.
This 2023 meta analysis of the association between daily alcohol use and all-cause mortality didn't find any increase in mortality for men or women who drink <25g of alcohol per day—that's a huge glass of wine. https://t.co/WaEcGEPyc7
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.