2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.

2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
Sean Kellyx.com

Andrew Huberman What Alcohol Does to Your Body, Brain & Health

Ernest Kurtz The Spirituality of Imperfection

Allen Carr's Easy Way to Control Alcohol

Allen Carr

amazon.com
Cover of Allen Carr's Easy Way to Control Alcohol

Mark Hyman Food

Jowita Bydlowska Drunk Mom: A Memoir