2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying today... See more
Sean Kellyx.com2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
Unpopular opinion: if you can drink in moderation, alcohol is actually a net positive experience in life.
Paras Choprax.comI spent a long, long time trying to answer a question that I really care about.
Is moderate drinking—say, 1 glass of wine a night (and, let's be honest, sometimes 2!)—"okay"?
Here's the article:
https://t.co/8jb6hvsHF2
4 things to... See more
Derek Thompsonx.com
It is totally fine to drink a glass of wine every night.
This 2023 meta analysis of the association between daily alcohol use and all-cause mortality didn't find any increase in mortality for men or women who drink <25g of alcohol per day—that's a huge glass of wine. https://t.co/WaEcGEPyc7
“Drink because you are happy, but never because you are miserable. Never drink when you are wretched without it, or you will be like the grey-faced gin-drinker in the slum; but drink when you would be happy without it, and you will be like the laughing peasant of Italy. Never drink because you need it, for this is rational drinking, and the way to... See more