5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
You don't need 8 glasses of water a day.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.
Sean Kelly • Tweet
Water
• Use proper breathing technique: Exhale during the lift (both eccentric and concentric phases) and inhale at rest
Sean Kelly • Tweet
Exercises