5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
The low-intensity, long-duration cardio might help you drop weight, but a significant percentage of that might be muscle. Whereas weight training or high-intensity work (whether with resistance-training exercises or sprints) will ensure that the majority of calories you burn are fat. More importantly, it’ll build and maintain your muscle, which wil
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Recently, we’ve been reading research on a body fat testing calculation that simply uses the circumferences of certain body parts.
Henry Alkire • Weight Lifting Is a Waste of Time
The Power of Ten-Minute Workouts
Daily short-duration exercise, specifically 10 minutes a day of focused movement, offers a wide range of benefits for overall well-being, both physically and mentally.
The core benefits include:
Improved Physical Health and Longevity
Getting in really good shape and living a healthy, long life: Engaging in 10 minutes of
The key takeaway from this study is that when you have more slow-twitch muscle fibers, which develop when you engage in chronic endurance exercise, you gain fat more easily. When you have more fast-twitch muscle fibers, you burn fat faster and can more quickly achieve the body you want. Do you know what builds fast-twitch muscle fibers? That’s righ
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