5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
Abs aren’t made in the kitchen
Just like your biceps, they’re a muscle that needs to be trained
Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs: https://t.co/Q5cxZoOYEv
Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat. https://t.co/u8pl7fbneX
Chace Chambersx.com