5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
amazon.com
