5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
amazon.com
You can achieve elite-level metabolic health, and get lean and fit...
With just 60 minutes of intelligently programmed resistance training per week.
Not 60 minutes per day. Per WEEK.
Without going keto, starving yourself or eating food you don't enjoy.
With just 60 minutes of intelligently programmed resistance training per week.
Not 60 minutes per day. Per WEEK.
Without going keto, starving yourself or eating food you don't enjoy.