5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
You can achieve elite-level metabolic health, and get lean and fit...
With just 60 minutes of intelligently programmed resistance training per week.
Not 60 minutes per day. Per WEEK.
Without going keto, starving yourself or eating food you don't enjoy.
With just 60 minutes of intelligently programmed resistance training per week.
Not 60 minutes per day. Per WEEK.
Without going keto, starving yourself or eating food you don't enjoy.
The 3 Truths About Your Health That Change Everything
Getting your muscles toned at rest is easy if you know how to engage them in an active manner while not loaded. To train smarter, you have to increase your intensity and cut down on how long you spend working out; workout sessions shouldn't last longer than an hour unless you're lifting heavy weights and resting between sets for a long time. In ord... See more
Andrew Huberman • Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h
... See more