This visual illustrates how trauma influences both ascending and descending pain signalling pathways.
6/14🧵 https://t.co/XgaTxwI9An
This visual illustrates how trauma influences both ascending and descending pain signalling pathways. 6/14🧵 https://t.co/XgaTxwI9An
When you pay attention to your pain mindfully, you’re observing it without fear. Neuroscientists have shown that mindfulness increases feelings of safety by deactivating the brain’s fear circuits. This disrupts the pain-fear cycle and helps your brain interpret signals properly.
Alan Gordon • The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
The most overused, oddly glorified, yet under-respected topic on the internet:
Childhood Trauma.
It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning.
Here’s what trauma is—and how to reverse its effects (backed by... See more
