And when you use use a diet that actually shuts off these cravings, that repairs the metabolic dysfunction, that improves insulin sensitivity. It doesn't take long. So it's shocking. In five or ten days, you get we get a seventy percent reduction from all symptoms and all diseases by people just changing their diet."

"So when you switch to ketones, it activates the brain's, repair systems. It improves mitochondrial function. It reduces inflammation. It helps cognitive function at every level. So I've seen it work from autism to Alzheimer's to schizophrenia to depression. It's just an all protein diet. It's not all protein. It's fat. It's actually 75% fat. Olive... See more

"And most people, Tucker, don't connect how they feel with what they're eating. They don't make the connection. And so they they they think they're suffering from all these problems that are related to what they're eating.

I mean, for example, you you can if you can take out ultra processed food and you can stop your liquid sugar calories, if you can eat more good fats, eat good quality protein, lots of fruits and vegetables, most of our problems will go away. This is not this is not complicated science."