I couldn’t quit smoking until I convinced myself that smoking was for losers.
Wasn’t enough to “want” to quit. I had to actively disdain it in an over the top way.
After the identity-belief changed, the rest was (relatively) easy.
Nathan Baschezx.comI couldn’t quit smoking until I convinced myself that smoking was for losers. Wasn’t enough to “want” to quit. I had to actively disdain it in an over the top way. After the identity-belief changed, the rest was (relatively) easy.
I turned 40 this year. These are the things I wish I had known at 20.
Starting with...
1. Develop the ability to add and delete habits. I’ve observed that recovering addicts can have an edge on normal people--they have come to the stark realization that change is existential. Change is the p... See more
Pernas Researchx.comThe moment we begin to deny ourselves the substance we are addicted to—