here are some books i recommend instead of the body keeps the score - what would you add to the list? —  ⁠ 🌱 check the link in my bio for my free resource (and labor of love!) “The First Five Steps to Healing from Trauma” which includes a step-by-step guide to finding a trauma... See more

I'm a Psychologist and obsess over Acceptance-Commitment Therapy (ACT). ACT is the best way to rewire your brain from shame, heal repressed trauma, and restore meaning in your life. Here’s what it is and how to do it (without having to pay for therapy):🧵