Nate Postlethwait @nate_postlethwt

i used to be pretty 'traumatized' in the classic sense - nightmares, difficulty sleeping, etc. Over the course of a 1-2 years I managed to fix nearly all of it. I used a lot of techniques - but one thing that was noticeably absent in my healing was psychological narrative. 1/

“You’re not healing to handle the trauma, you know how to do that already. You’re healing to handle the joy.”

‘I used to think freedom meant doing whatever you want. It is knowing who you are, what you are supposed to be doing on this earth and then simply doing it.’ ⁃ Natalie Goldberg, ‘Writing Down The Bones’