Action comes out of a silent mind—it is the most beautiful thing in the world. Activity comes out of a restless mind—it is the ugliest. Action is when it has relevance; activity is irrelevant. Action is moment to moment, spontaneous; activity is loaded with the past. It is not a response to the present moment, rather, it is pouring your restlessnes

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Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .