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Brain plasticity is your biggest asset. Use it carefully. https://t.co/KeYhMwPJ6p
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
amazon.com
We now know that the brain’s capacity to learn, to adapt, to change in response to experience is so fundamental that it strikes the wrong note to say that an activity (like meditation) ‘changes the brain’ as if such change is special or unusual. In fact, everything we do changes the brain on some level. Or rather, the brain is constantly changing, ... See more
Transforming Minds
relevance. Your brain adjusts itself according to what you spend your time on, as long as those tasks have alignment with rewards or goals.
David Eagleman • Livewired: The Inside Story of the Ever-Changing Brain
Don't become a creature of habit
Neuroplasticity is the brain’s ability to change and adapt due to experience. It’s what allows us to keep learning. But like a muscle, this part of the brain needs regular flexing to keep it in good shape.
This neural network is also the storage site for an astonishing quantity of memories. Your brain can store 2.5 mi... See more
Neuroplasticity is the brain’s ability to change and adapt due to experience. It’s what allows us to keep learning. But like a muscle, this part of the brain needs regular flexing to keep it in good shape.
This neural network is also the storage site for an astonishing quantity of memories. Your brain can store 2.5 mi... See more
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New research on its recently unimagined neuroplasticity shows that what you pay attention to, and how, can actually change your brain and thus your behavior. This extraordinarily practical scientific breakthrough shows that like physical fitness, the mental sort that sustains the focused life can be cultivated.
Winifred Gallagher • Rapt: Attention and the Focused Life
Neuroplasticity is a real thing. Your neurons, just like your muscles, can rewire and grow through discomfort.