This is a worthwhile chart if like me, you believe that eati...

This is a worthwhile chart if like me, you believe that eating foods w/high complete protein to calorie ratio (CP:CR) is important for satiety and health. Aside from the mispronunciation, Seitan is one I will look into more as I generally veer toward animal based CP:CR proteins. https://t.co/DZ7XroN4WE

Andrew D. Huberman, Ph.D.

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It’s commonly thought that legumes are the best plant-based protein alternative to animal-based protein, but you should know that their protein percentage is reduced 3-4x when cooked/hydrated (dropping from 20% to ~7%)

Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...

Potato protein is a very good source of protein and is most likely the most Thermo source of protein on this list. For every 100 grams there is upwards of 93 grams of protein from a potato protein isolate and is really low in calories.

Christopher Walker • The Thermo Diet

All things considered, animal-based proteins > vegetable proteins

Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...

This is also why I like whey. It’s the protein powder with the strongest body of evidence supporting it, and it’s fairly low-calorie, so you’re not eating a 500-calorie cookie that has 15g of protein in it just to get protein. Instead, you just take a couple scoops of whey and get 20g of protein with little else. So it’s a nice way to boost your pr... See more

Sunday With Sisson

It’s largely a myth that animal protein > plant protein

Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...

Christopher Walker • The Thermo Diet

Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...

Sunday With Sisson

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