Perfectionism is easy to see on someone. Physically it is a rigidity in the musculature and there can be stunted tones in the voice. Mentally they are often second-guessing themselves, hesitant, and overly precise.
Joe Hudsonx.comPerfectionism is easy to see on someone. Physically it is a rigidity in the musculature and there can be stunted tones in the voice. Mentally they are often second-guessing themselves, hesitant, and overly precise.
“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
The 45 Best Brené Brown Quotes About Courage, Shame & Vulnerability
3 indicators that you're repressing an emotion:
1) You're stuck in analysis paralysis
2) Your body is tense and contracted
3) You judge others for expressing that emotion
Joe Hudsonx.comrelated: those voices in your head have corresponding physical tension patterns associated with them
Jonny Millerx.com