Perfectionism is easy to see on someone. Physically it is a rigidity in the musculature and there can be stunted tones in the voice. Mentally they are often second-guessing themselves, hesitant, and overly precise.
Joe Hudsonx.comPerfectionism is easy to see on someone. Physically it is a rigidity in the musculature and there can be stunted tones in the voice. Mentally they are often second-guessing themselves, hesitant, and overly precise.
Many people don’t realize this:
Your relationship with yourself sets the tone for everything else.
- If you speak to yourself harshly, you’ll see criticism everywhere.
- If you hide your feelings from yourself, you’ll assume others are hiding theirs too
And...
Joe Hudsonx.comUndoing muscle tension is kinda like:
1. Notice you are tense
2. Notice where you are tense
3. Notice *you* are creating the the tension, and stop
I suspect undoing mental tension is similar:
1. Notice you are tense (suffering)
2. Notice where___LINEB... See more
Chris Lakinx.comWhen I notice avoidant behavior patterning creeping in (forgetting to respond to certain people, etc.), it usually helps me to pinpoint what state I’m imagining I’d have to be in in order to effectively interact with the person or situation I’m neglecting.
Heidi Priebe 🏃♀️ is in motionx.com