The best way to control the mind is to exhaust the body.
if you don't exercise (yet are capable), so much of your energy goes to your mind due to the separation between you and your body. lack of movement is responsible for the overthinking, overprocessing, addictions to social media, overfunctioning, sex without a heart connection, and obsessive shopping and consumption of booze and the like. your body... See more
bluex.com“Ultimately, the only way to truly be in control of your life is to be in control of your thoughts.”
James Clear • 3-2-1: On control, saying no, and keeping an open mind
there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.