One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Alan Wattsx.comOne is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Acceptance is the integration of reality
It’s not about you, a separate person, being relaxed or peaceful, or trying to rest; it’s about a deeper sense of relaxation that comes with knowing that every thought, every sensation, every feeling, including all the painful ones, are already accepted in the space that you are. Knowing that, in the moment, even your nonacceptance is deeply accept
... See moreJeff Foster • The Deepest Acceptance
All thoughts and feelings are allowed to come and go in what you are. • Deep acceptance is not something you achieve—it’s what you are in your essence. What you are is the open space in which all waves of experience are allowed to come and go.