Once you decide to change your life, actually changing is easy. Unfortunately, deciding to change is incredibly difficult.

If you want to change your life,... https://t.co/M5ZbiQYxq5

This is the great paradox of behavior change. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing your normal day, you will find your life changes naturally as a side effect.

Changing your life is difficult. It requires hard work. But your life may depend on it, so stop procrastinating and find something that works.