I think people would be better off if they learned to use the whole earth. All five senses. the world is a very sensual place you know. People joke by saying "touch grass" but its much more than that. There's so much more. It's really there.
Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some disinterested bystander. Participate. Exert yourself.”
That’s why our single most urgent mission in life—the mission of every human being on the planet—is to engage with reality, as fully and as deeply as we can, every waking moment of our lives.
Jane McGonigal • Reality Is Broken
Living clearly and presently takes courage. Don’t live in the haze of the abstract, live with the tangible and real, even if—especially if—it’s uncomfortable. Be part of what’s going on around you. Feast on it, adjust for it. There’s no one to perform for. There is just work to be done and lessons to be learned, in all that is around us.