I know it’s tempting to believe some future moment has your happiness. That, someday, you’ll figure out how to solve your problems and finally arrive in that place where you can really enjoy things. But your life has already begun. This is it. We don’t know what happens once we die but, even if we lived forever, all we would ever be able to experie

you focus on a cancer diagnosis, you and your life become unhappy and dark, but if you focus instead on an evening martini, you and your life become more pleasant—even though the circumstances in both scenarios are the same. As Gallagher summarizes: “Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.”

The point is simply to shift—or at least expand—our focus from what is going wrong in our lives to what is going right.