Getting Back To Your Authentic Self #traumaresponse #allornothing #perfectionism #copingskills #healingtrauma #adhd #neurodivergent #burnout #selfexperimenting #childhoodtrauma

This is applies to us as well. Sometimes we are the knuckleheads. Save this for when you’ll need it most. Also, captions weren’t working so I did what I could. Join me May 11 to learn how to listen for your humanity instead of protecting your identity. It’ll... See more