Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
RAIN is a useful acronym for the four key principles of mindful transformation of difficulties. RAIN stands for Recognition, Acceptance, Investigation, and Nonidentification.
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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