Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
amazon.com
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unwo... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
RAIN: Recognize what is arising. Allow it to be there. Investigate your emotions and thoughts (e.g., “What is happening in my body now?”) Note what is happening from moment to moment.