1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask

This story is a great reminder of the power of engaging with a therapist or coach, or being part of a support group that gives us the space to explore our emotions and experiences without judgment.