Decades of studying and teaching emotional intelligence, condensed into a single page: https://t.co/b7QJGHBhhr
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions:... See more
Emotion Regulation Toolkit 🧰
In the Toolkit:
🎡 The Feelings Wheel: A tool to help you identify and label emotions
🛑 STOPP: A DBT distress tolerance technique (Stop; Take a Breath; Perspective/Pull Back; Practice/Proceed)
💧Emotional Acceptance - this takes practice, but the... See more
instagram.comNo one teaches you this in school 🎓
But this is the real curriculum of life.
You’ll chase motivation until you burn out 🔁
Try to control everything until it breaks you 🧨
Ignore emotions until they scream louder ⚠️
And blame others until you finally look within... See more
guided.cosmosinstagram.com