— how I already feel about the matter;

— exactly the thought that popped into mind while the cursor was blinking;

— why I suddenly paused to think during writing;

— how I would say it to a friend;

— every doubt, emotion or personal opinion;

— and so on.

approach writing not as an intellectual operation but as capturing your personal emotional experience.

But the process of writing — especially writing a first draft — should resemble quickly sketching what’s inside your mind, not squeezing words out of yourself.