Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)

Discomfort, conflict, and tension offer us nourishment.

As the renowned Swiss psychologist Carl Jung put it, “What you resist not only persists, but will grow in size.”

For one, internal conflict can be an indicator of how very much we care about participating in each of our different life roles. And while it may be practically challenging and emotionally uncomfortable, the discomfort is often accompanied by opportunities to develop greater wisdom, resilience, creativity, grace, and happiness. That growth emerges

part of what makes achievements so very meaningful is how hard we have to work to achieve them.

“I’m a working parent committed to loving my kid and doing my job, even if it feels messy sometimes.”

Giving yourself some time to breathe, to feel the pain, and to be gentle with yourself makes it easier to eventually return to whatever else you need to do.

value is not a goal or destination but rather a compass that guides our journey toward a more meaningful, purpose-driven life.

reflect the ways we most want to show up in the world.

Action is where the rubber meets the road on well-being because, for one thing, you have more influence over your behavior than you have over your thoughts and feelings. And actions matter because they are the imprint you leave on the world.