Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
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Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
For one, internal conflict can be an indicator of how very much we care about participating in each of our different life roles. And while it may be practically challenging and emotionally uncomfortable, the discomfort is often accompanied by opportunities to develop greater wisdom, resilience, creativity, grace, and happiness. That growth emerges
... See moreYael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
part of what makes achievements so very meaningful is how hard we have to work to achieve them.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
value is not a goal or destination but rather a compass that guides our journey toward a more meaningful, purpose-driven life.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
reflect the ways we most want to show up in the world.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
Action is where the rubber meets the road on well-being because, for one thing, you have more influence over your behavior than you have over your thoughts and feelings. And actions matter because they are the imprint you leave on the world.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
Stories have enormous importance in our lives because they help us make sense of our circumstances, crises, the people in our lives, and the meaning of it all.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
No matter how we approach working parenthood, we will feel tension around and between these roles.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
Discomfort, conflict, and tension offer us nourishment.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
“I’m a working parent committed to loving my kid and doing my job, even if it feels messy sometimes.”