Work: How to Find Joy and Meaning in Each Hour of the Day

Feeling grateful for what we already have, being aware that we have more than enough conditions for happiness in the present moment is very important. It is good to start the day with this sort of awareness.

Don’t try to find solutions with your thinking mind. You just plant a seed and let it grow underground.

Any job can be enjoyable if we do it in the right spirit, with mindfulness, with awareness, and with the aim of helping living beings.

What is there is the awareness of you yourself, and the fact that you are still alive.

Waking up, I see the blue sky. I join my palms in gratitude.

But we learn how to work so that we don’t become victims of pressure or stress.

Until we stop and notice what is happening in the present moment, we cannot generate joy, awareness, or compassion.

acknowledging the emotion and not suppressing it or acting on it, then transformation occurs and we are able to find more joy, peace, and awareness.

We complain that we don’t have the time to rest, to enjoy just being, but this is because we are used to always doing something. We