The heart is resilient and forgiving. It is the mind that causes us stress.

All intentions aren’t good ones. Make sure you not only mean well but that you’re doing well.

I’ve been hurt so bad and I still love so hard. I admire my heart for that.

One day you will have to be OK with the fact that they are never coming back.

Keep in mind that the reason you know you can be good to others is only because you’ve taken strides to be better for and to yourself.

Your pride is bigger than you sometimes but that alone will continue to keep you guarded and unsatisfied.

If you ask and get no answer sometimes the silence that bounces back is the loudest truth. Be appreciative and open hearted to any stillness you receive. Everything isn’t meant to be yours and everyone isn’t worthy enough to hold a place in your space. Quiet is Good,

At twenty-three I am now aware that I’m not crazy nor am I the only person in the world who talks to themselves. Writing has been a passion of mine since before I can remember. Being able to put words on paper has been a saving grace because many days I cannot find the words to say out loud—so I write them down. This little book is a compilation of

The beauty in all the hurt is the resilience of the heart—trust