WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Blood sugar management is truly at the heart of my “every meal, every day” approach. You can achieve beautifully stable blood sugar levels when you consciously and conscientiously select the foods you eat at every meal, every day.

Your pancreas reacts to the abundance of glucose in your bloodstream by releasing the hormone insulin. Insulin’s mission is to escort that glucose into your body’s cells, which use the glucose to replicate their DNA, divide, and make new cells. Some glucose also ends up in your liver, where it’s converted into glycogen, a form of energy your muscle

After interpreting the signal from the hypothalamus, the pituitary gland communicates with the remaining glands and organs of your endocrine system—thyroid, parathyroid, pancreas, adrenals, and ovaries—using a different hormone to converse with each.

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

Carb cravings/binging

Bloating and water retention

Four Days to Reset Your WomanCode Now that you’ve learned about the first three phases of the FLO protocol, have addressed blood sugar stability, and have been working on minimizing stressors, it would be excellent to take on this gentle food-based cleanse to help reset your pathways of elimination, stabilize your blood sugar, minimize internal str

Cramps • Heavy periods

Hair loss