WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

After every meal, take a moment to ask yourself “How do I feel?” It sounds simple, but be sure to push yourself for a descriptive, physical, and embodied answer—it doesn’t need to be more than a word. Do you feel good? Tired? Gassy? Bloated? Energized? Full? This is the beginning of a life-long daily inquiry you’ll be practicing in the FLO. When yo

overwhelmed, take advantage of this phase to identify which areas of your life need your attention. Those messages will be most clear to you at this time. Then use the other weeks in your cycle to address these issues in a variety of different ways to help you come up with the best solutions and improvements for you. • Food focus. During your menst

Exercise is a natural way of reducing the glucose load my body has to deal with so I won’t experience severe spikes and drops after a carb-heavy meal.

What’s Your Story? Do you believe that your body can transform into a healthy state? If you don’t, why not? What’s the story running around in your mind? I want to help you recognize that you may have a very powerful script in your head—one telling you that change isn’t possible, even as you’re attempting to embark on change.

Sugar and chocolate cravings

Eat a snack within two and a half to three and a half hours of lunch. • Choose a nutrient-dense snack that will keep you satisfied until dinner. Some suggestions: rice crackers with avocado, hummus, or a slice of turkey breast;…

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To expect yourself to wake up feeling exactly the same way tomorrow morning as you did today is a misunderstanding of

The idea introduced by Steve Gagné in his book Food Energetics, that different foods result in different energetic experiences within your body

Body odor