Low libido • Facial/body hair

However, left unchecked, the parathyroid may remove too much calcium from your bones, which can cause serious issues such as osteoporosis.

with the static view, when you expect your body to feel fabulous day in and day out, you continuously feel betrayed when it falls short.

Eat a snack within two and a half to three and a half hours of lunch. • Choose a nutrient-dense snack that will keep you satisfied until dinner. Some suggestions: rice crackers with avocado, hummus, or a slice of turkey breast;…

Some highlights have been hidden or truncated due to export limits.

Acne or cystic acne

Four Days to Reset Your WomanCode Now that you’ve learned about the first three phases of the FLO protocol, have addressed blood sugar stability, and have been working on minimizing stressors, it would be excellent to take on this gentle food-based cleanse to help reset your pathways of elimination, stabilize your blood sugar, minimize internal

Now, if the liver is frequently focused on converting glycogen into glucose because of low blood sugar, it’s going to have less energy to spend on eliminating estrogen and other toxins. In other words, you want to use food to stabilize your blood sugar instead of relying on your liver to do it for you.

Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,

In its early stages, adrenal fatigue is characterized by ongoing tiredness and a general lack of vitality. Other telltale signs include acne, weight gain, insomnia, depression, increased susceptibility to colds and other infections, and sugar cravings.