WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Green drink and/or Chlorella tablets Lunch • Brown rice or buckwheat or quinoa with 1 tablespoon flax meal (up to 1/2 cup) • Protein: 4 ounces salmon or white fish (no tuna, please); or 1/3 cup beans if you are vegetarian • Liver cleansing medley (unlimited) Midafternoon Snack If you need a snack around 3 or 4 p.m., try any or all of the following:

Exercise is a natural way of reducing the glucose load my body has to deal with so I won’t experience severe spikes and drops after a carb-heavy meal.

The lymphatic system sweeps up metabolic waste, toxins, dead cells, and excess fluid from your organs and deposits them into your bloodstream, which eventually transfers them to the liver and large intestine.

Eat lunch within three and a half hours of breakfast.

If you don’t have an efficient transit time because your liver or large intestine is congested or you’re lacking the necessary nutrients for them to perform their functions efficiently, the toxins and other chemicals working their way through this pathway can become reabsorbed into your bloodstream and continue circulating throughout your body.

Depending on what it finds, it sends one of two hormones—releasing hormone or inhibiting hormone—to the pituitary gland, a garbanzo bean–size structure located just below the hypothalamus. The hypothalamus communicates only with the pituitary gland.

Skipping meals

Chop 1 bunch of lacinato (dinosaur) kale, thinly slice ½ red onion and a fennel bulb. • Toss in a bowl, squeeze the juice of 2 lemons over the salad and sprinkle with salt. Let it sit for a few hours or overnight until it wilts (the longer, the better). • Dress with olive oil before serving. GREENS Steam Sautéed Veggies SUPER easy—for any of the le

After every meal, take a moment to ask yourself “How do I feel?” It sounds simple, but be sure to push yourself for a descriptive, physical, and embodied answer—it doesn’t need to be more than a word. Do you feel good? Tired? Gassy? Bloated? Energized? Full? This is the beginning of a life-long daily inquiry you’ll be practicing in the FLO. When yo