Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

When supported by the happiness of a concentrated mind, protected by the shelter of virtuous actions, invigorated by direct insight, and fueled by an unwavering commitment to freedom, even difficult practices may not be burdensome.

The cause for the arising of a hindrance is unwise attention, the way of its abandoning is wise attention, and the cultivation of concentration, mindfulness, and insight is the way for the nonarising of that hindrance in the future.

Desire has the characteristic of projecting onto an object attractiveness that the object itself doesn’t intrinsically possess.

Five classic obstacles confront meditators: (1) desire for sense pleasure; (2) aversion and ill will; (3) sloth, torpor, dullness, and boredom; (4) restlessness and worry; and (5) doubt or obstinate skepticism.

The primary method for working with thoughts is to learn to let them go. Clear the mind of compulsive clutter. In fact, much of what you will do when you begin meditation is to abandon thoughts. Sweep away fantasies of future events, ruminations about past activities, and commentary about present happenings. Train your mind to be quiet by not allow

Five particular faculties lead the mind in the development of concentration, mindfulness, and insight. These five are sometimes called controlling factors, spiritual powers, or spiritual faculties — both beginning and experienced meditators rely on them. They are faith, energy, mindfulness, concentration, and wisdom.

A deliberate and wise application of attention is the root skill that every meditator cultivates.

Pausing provides a moment of quiet ease; an intervention in the obsession with activity, productivity, and identity; an opportunity to make a different choice.

The cause for the arising of a hindrance is unwise attention, the way of its abandoning is wise attention, and the cultivation of concentration, mindfulness, and insight is the way for the nonarising of that hindrance in the future.