Why we feel guilty & uncomfortable when resting
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- You feel guilty when you rest.
- Your self-esteem is largely based on good performance in your career.
- Productivity is more important than health.
- The belief that hard work = happiness.
- You feel lazy even when you are in pain, experiencing trauma or adversity.
- You use busyness as a means of avoiding
The world thinks rest, recovery, and general refusal of work is gross. You can — and should — do it anyway. ●