Why We Desperately Need Silence
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Why We Desperately Need Silence
For type Seven, resting in silence helps muffle the ever-persistent, future-forward mental activity that frustrates their ability to remain content in the present moment.
Christopher L. Heuertz • The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth
We have an endless amount of information and games at our fingertips, but it’s rotting our brains.
We need to soak in more idle time. No scrolling, music, podcasts, or audiobooks. Try it, even for a few minutes.
Notice how relaxed and grounded you feel when you simply observe and think?
We really don’t know how to stop and smell the roses anymore.... See more
We need to soak in more idle time. No scrolling, music, podcasts, or audiobooks. Try it, even for a few minutes.
Notice how relaxed and grounded you feel when you simply observe and think?
We really don’t know how to stop and smell the roses anymore.... See more
HealthyGamerGG - YouTube
silence is basically a luxury good now. modern life is an endless stream of ambient noise—background music in cafes, notifications, HVAC hum, distant traffic, people talking, planes overhead. even in places where you’d expect quiet, like libraries or offices, there’s usually some kind of low-level noise pollution.
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