Why Social Media is Ruining Your Life

Platforms like TikTok and Instagram are engines of distraction and cultural rot. They stand in front of the more difficult but more rewarding aspects of life: deep work, intimate connections with friends and loved ones, focused attention for hobbies with intrinsic rewards. By training users to crave constant novelty and the immediate approval of an... See more

And then you feel it: a quiet, gnawing hollowness that, for all the making, nothing has truly been made. Why does it feel bad to stop posting after weeks of consistency? Because the force of your work instantly drops to zero. It was all motion, no mass—momentum without weight. 99% dopamine, near-zero serotonin, and no trace of oxytocin.

Suddenly, being on a laptop in the middle of a work day is an act worthy of someone’s attention. Maybe they’ll see the picture and notice more than just you at work - a decoration in your house, a new haircut, an alarming error in a SQL query you wrote. We’re suddenly funneling attention into the parts of our lives that we would never even journal ... See more