In the last 10 years there have been mobile apps and smartwatches and bed straps that promise to capture how well we are (or aren’t) sleeping.

Much of the tech industry’s sleep innovation is aimed at helping people get regular sleep, but it has a lot of metrics attached to it as well.

Insomnia, Anxiety or Perimenopause? Your Phone Might Know First

You’ve tracked steps, heart rate and sleep. Now here are the best apps to keep tabs on disruptive symptoms of midlife.